Is Belvita Breakfast Biscuits Milk & Cereals 6 Pack | 300g Low FODMAP?
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Why it's not low FODMAP
- wholegrain rye flour 2
- milk solids
- wholegrain barley flour 3
- wheat
- wholegrain spelt
- wholegrain wheat flour 7
- wheat flour 50
wholegrain rye flour 2
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
Cereals 71% (Wheat Flour 50%, Wholegrain Cereals 21% (Wholegrain Wheat Flour 7%, Wholegrain Oats 8%, Wholegrain Barley Flour 3%, Wholegrain Rye Flour 2%, Wholegrain Spelt (Wheat) Flour 1%)), Sugar, Vegetable Oil (Contains Antioxidant (330)), Polydextrose, Milk Solids (1.1%), Raising Agents (500, 503, 504), Emulsifiers (Soy Lecithin, 472(e)), Flavours, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Belvita Breakfast Biscuits Milk & Cereals 6 Pack | 300g is available at 1 retailer
About this product
Breakfast Item · Pouch