Is Molly's Bake House Apple Strip, Apple Vegan?
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Ingredients
UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, EGGS, SUGAR, PALM/COTTONSEED/SOYBEAN OIL, CINNAMON, YEAST, SALT, BAKING POWDER (ALUMINUM FREE), PROPYLENE GLYCOL, CORN SYRUP, MILK SUBSTITUTE (SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, NATURAL FLAVORS), VITAL WHEAT GLUTEN, INSTANT STARCH (TAPIOCA), APPLE BUTTER (WATER, SUGAR, APPLES, INVERT SUGAR, LOCUST BEAN GUM, CITRIC ACID, CINNAMON, NATURAL FLAVORS). WALNUTS, CALCIUM CITRATE, SODIUM CITRATE, GELLAN GUM, NATURAL FLAVOR, ANNATTO, BLACK CARROT, XANTHAN GUM, ENZYMES, GUAR GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.