Is Molly's Kitchen Wisconsin Cheese Soup, Wisconsin Low FODMAP?
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Ingredients
WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO FOR COLOR), CREAM (MILK), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CULTURES, SALT, ENZYMES, WATER, WHEY (MILK), SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE (MILK), SKIM MILK, SALT, MILK FAT, ARTIFICIAL COLOR), CELERY, MODIFIED FOOD STARCH, VEGETABLE OIL (CORN AND/OR CANOLA), GREEN PEPPERS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITED, SUGAR, SALT, NATURAL FLAVOR (MILK), SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, YEAST EXTRACT, NATURAL SMOKE FLAVORING, BETA CAROTENE, DISODIUM PHOSPHATE, SPICES, WHEY POWDER (MILK), PORK, PORK FAT, WHEAT STARCH, BEEF EXTRACT, CITRIC ACID, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.