Is Momentous 100% Plant Protein Vamilla Chai Flavor Vegetarian?


Ingredients
Pea Protein Isolate, Rice Protein Concentrate, Medium Chain Triglycerides (mct) Oil Powder, Natural Flavors, Organic Cane Sugar, Cinnamon Bark Powder, Guar Gum, Sunflower Lecithin, Salt, High Purity Steviol Glycosides, Ginger Root Powder, Silicon Dioxide, Anise Seed Powder, Black Pepper Fruit Powder.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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