Is Momma's Baked Goods Vanilla Flan, Vanilla GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
evaporated milk
sweetened condensed milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SWEETENED CONDENSED MILK (MILK, SUGAR), MILK (VITAMIN D 3), EGG YOLKS, CARAMEL (SUGAR, CORN SYRUP, WATER), EVAPORATED MILK (DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3) VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, AND ALCOHOL).

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