Is Mommys Bliss Organic Little Gums Soothing Massage Gel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic chamomile extract
organic fennel extract

organic chamomile extract

Dietitian note

Chamomile extract, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Day Time - Organic Glycerin, Water, Organic Vanilla Powder, Organic Ginger Extract, Carageenan, Organic Fennel Extract, Organic Thyme Extract, Citric Acid, Organic Chamomile Extract, Xanthan Gum. Night Time - Organic Glycerin, Water, Organic Vanilla Powder, Organic Ginger Extract, Carageenan, Organic Fennel Extract, Organic Thyme Extract, Citric Acid, Organic Chamomile Extract, Xantham Gum, Organic Lemon Balm Extract, Organic Passion Flower Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.