Is Cosmic Bliss Organic Plant-Based Sea Salt Caramel Chocolate Low FODMAP?
Description
Prominent caramel sweetness is tempered by a distinct salty edge, wrapped in smooth chocolate with a glossy snap and creamy melt. Interior offers soft, slightly chewy contrast to the exterior. Often consumed as a snack, paired with coffee or desserts, used as an ice-cream topping, or included in gift boxes.
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Description
Prominent caramel sweetness is tempered by a distinct salty edge, wrapped in smooth chocolate with a glossy snap and creamy melt. Interior offers soft, slightly chewy contrast to the exterior. Often consumed as a snack, paired with coffee or desserts, used as an ice-cream topping, or included in gift boxes.
Ingredients
Coconut Milk* (water, Coconut *, Guar Gum*), Coconut Syrup *, Caramel* (coconut Sugar *, Coconut Milk *, Water, Sea Salt, Guar Gum*), Dark Chocolate Chunks*+ (cocoa Mass"t, Coconut Sugar* Cocoa Butter*t), Coconut Cream *. Sea Salt. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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