Is Momofuku Sweet & Spicy Noodles GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
garlic powder
garlic
cayenne pepper
+1 more

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour, Salt, High Oleic Sunflower Oil, Tocopherols (to Protect Quality), Soy Lecithin, Olive Leaf Extract. Sauce: Soy Sauce (water, Defatted Soybeans, Salt, Wheat, Ethyl Alcohol [to Protect Quality]), Sugar, Chili Oil (canola Oil, Red Pepper Powder, Onion, Paprika Extract, Garlic, Pepper Extract, Tocopherols [to Protect Quality]), Gochujang (wheat Flour, Water, Red Pepper Powder, Salt, Wheat, Rice, Alcohol [to Protect Quality]), Rice Flour, Garlic, Onion, Koji, Sesame Oil, Garlic, Salt, Miso (water, Soybeans, Rice, Salt, Alcohol [to Protect Quality]), Red Pepper Paste (red Pepper, Water, Cayenne Pepper, Salt), Water, Yeast Extract, Molasses, Red Pepper Powder, Alcohol (to Protect Quality), Garlic Powder, Black Pepper. Contains Wheat, Soy and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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