Is Momofuku Sweet & Spicy Noodles Low FODMAP?

Ingredients

Noodles: Wheat Flour, Salt, High Oleic Sunflower Oil, Tocopherols (to Protect Quality), Soy Lecithin, Olive Leaf Extract. Sauce: Soy Sauce (water, Defatted Soybeans, Salt, Wheat, Ethyl Alcohol [to Protect Quality]), Sugar, Chili Oil (canola Oil, Red Pepper Powder, Onion, Paprika Extract, Garlic, Pepper Extract, Tocopherols [to Protect Quality]), Gochujang (wheat Flour, Water, Red Pepper Powder, Salt, Wheat, Rice, Alcohol [to Protect Quality]), Rice Flour, Garlic, Onion, Koji, Sesame Oil, Garlic, Salt, Miso (water, Soybeans, Rice, Salt, Alcohol [to Protect Quality]), Red Pepper Paste (red Pepper, Water, Cayenne Pepper, Salt), Water, Yeast Extract, Molasses, Red Pepper Powder, Alcohol (to Protect Quality), Garlic Powder, Black Pepper. Contains Wheat, Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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