Is Mom's Best Cereals Jungle Berry Crunch Vegan?

Ingredients

Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Molasses, Canola And/or Soybean Oil, Salt, Vegetable Juice (color), Fruit Juice Concentrates (color), Natural Flavor, Soy Lecithin, Beta Carotene (color), Turmeric Oleoresin (color). Contains Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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