Is MOM'S MACARONI SALAD GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- granulated garlic
- black pepper
- distilled vinegar
- vinegar
- +4 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
SALAD DRESSING (DRESSING [CANOLA OIL, WATER, MODIFIED FOOD STARCH, WHITE DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN ISOLATE, SALT, SPICE, TAPIOCA MALTODEXTRIN, ADDED COLOR], DILL RELISH [CURED CUCUMBERS, WATER, VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORINGS, POLYSORBATE 80, AND TURMERIC], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MUSTARD [WATER, DISTILLED VINEGAR, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES], BLACK PEPPER, GRANULATED GARLIC, CELERY SEED), COOKED ELBOW MACARONI (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), HARD COOKED EGG, RED ONION, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CELERY, RED BELL PEPPER, GREEN BELL PEPPER, PARSLEY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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