Is Mondoux Sweet Sixteen Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (glucose Syrup, Sugar, Glucose-fructose, Dextrose), Concentrated Fruit Juices (hibiscus, Blackcurrant, Apple), Water, Gelatin, Modified Corn Starch, Wheat Flour, Modified Potato Starch, Modified Tapioca Starch, Sorbitol, Modified Palm Oil, Modified Coconut Oil, Mineral Oil, Petroleum, Palm Oil, Coconut Oil, Citric Acid, Malic Acid, Lactic Acid, Fumaric Acid, Sodium Lactate, Sodium Citrate, Sodium Hydrogen Malate, Pectin, Artificial Flavors, Natural Flavors, Beeswax, Carnauba Wax, Salt, Mono- And Di-glycerides, Allura Red, Sunset Yellow Fcf, Tartrazine, Brilliant Blue Fcf, Titanium Dioxide, Glycerol, Concentrated Spirulina Juice, Concentrated Safflower Juice, Concentrated Vegetable Juices (carrot, Radish), Turmeric, Cochineal.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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