Is Monet Classic Cracker Assortment, 13.6 Oz Low FODMAP?
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Ingredients
Vegetable Table Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Canola Oil (Contains Ascorbic Acid And Rosemary), Dehydrated Vegetable And Seasoning Blend (Carrot, Onion, Dextrose, Salt, Celery, Corn Starch, Red Bell Pepper, Tomatoes, Onion Powder, Green Bell Pepper, Autolyzed Yeast Extract, Calcium Silicate (Anticaking Agent)), Sugar, Glucose, Ammonium Bicarbonate, Sodium Bicarbonate, Salt, Sodium Metabisulphite, Protease, Wheat Table Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Germ, Whey Powder, Natural Flavor (Maltodextrin, Autoly2ed Yeast Extract, Onion Powder, Citric Acid, Modified Corn Starch), Wheat Bran, Monocalcium Phosphate, Protease, Sodium Metabisulphite, Original Water Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Pepper And Poppy Water Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Poppy Seeds, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.