Is Mongolian Garlic Sauce - 12oz - Good & Gather™ Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried red pepper

dried red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Distilled Vinegar, Lactic Acid), Sugar, Brown Sugar, Garlic, Toasted Sesame Oil, Rice Vinegar (Water, Rice), Ginger, Modified Corn Starch, Salt, Dried Garlic, Dried Red Pepper, Cultured Dextrose, Citric Acid, Xanthan Gum, Spice, Spice Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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