Is Mongshim Soon Miso & Tofu Noodle Soup Dairy Free?
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Ingredients
Enriched wheat flour, Potato starch, Palm oil, Mouton potato starch, Red miso [modified tapioca starch, red miso (soy, salt, rice), salt], Soybean paste (wheat, salt, soy), Salt, White miso [white miso paste (soy, rice, salt), modified tapioca starch, salt], Dried flakes (seaweeds, green onion), Onion-flavored oil [dextrose, canola oil, onion, garlic, ginger, tocopherols (antioxidant)], Freeze-dried tofu (soy, glucono delta-lactone), Yeast extract, Sugar, Red chili pepper paste (maltodextrin, wheat, salt, red chili pepper, soy, garlic, onion), Potassium carbonate, Ginger, Disodium guanylate, Disodium inosinate, Hydrolyzed corn protein, Hydrolyzed soy protein, Sodium carbonate, Sodium phosphates, Natural flavors, Tocopherols (antioxidant), Polyglycerol esters of fatty acids, Riboflavin (color), Soy lecithin, Citric acid. Powdered Contains: Wheat, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.