Is Mongshim Soon Miso & Tofu Noodle Soup Soy Free?

No. This product is not soy free as it lists 8 ingredients that contain soy.

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Why it's not soy free

soy lecithin
freeze-dried tofu
hydrolyzed soy protein
white miso paste
white miso
soybean paste
soy
red miso

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched wheat flour, Potato starch, Palm oil, Mouton potato starch, Red miso [modified tapioca starch, red miso (soy, salt, rice), salt], Soybean paste (wheat, salt, soy), Salt, White miso [white miso paste (soy, rice, salt), modified tapioca starch, salt], Dried flakes (seaweeds, green onion), Onion-flavored oil [dextrose, canola oil, onion, garlic, ginger, tocopherols (antioxidant)], Freeze-dried tofu (soy, glucono delta-lactone), Yeast extract, Sugar, Red chili pepper paste (maltodextrin, wheat, salt, red chili pepper, soy, garlic, onion), Potassium carbonate, Ginger, Disodium guanylate, Disodium inosinate, Hydrolyzed corn protein, Hydrolyzed soy protein, Sodium carbonate, Sodium phosphates, Natural flavors, Tocopherols (antioxidant), Polyglycerol esters of fatty acids, Riboflavin (color), Soy lecithin, Citric acid. Powdered Contains: Wheat, Soy.

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