Is MONIQUE'S, PASTA SAUCE, OLIVE CAPER Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
red chili pepper
tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), FRESH ONIONS, FRESH CARROTS, EXTRA VIRGIN OLIVE OIL, GREEN OLIVES (LACTIC AND ACETIC ACID), CAPERS (DISTILLED VINEGAR), SEA SALT, BASIL, PARSLEY, OREGANO, THYME, BLACK PEPPER, RED CHILI PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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