Is MONKEY BREAD MIX, PUMPKIN SPICE CARAMEL Gluten Free?

Ingredients

MONKEY BREAD MIX (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED PUMPKIN FLAKE, SUGAR, BUTTERMILK POWDER, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM ALUMINUM PHOSPHATE, CINNAMON, DEXTROSE, GROUND GINGER, ALLSPICE, GROUND NUTMEG), CINNAMON SUGAR (SUGAR, CINNAMON), CARAMEL SAUCE (LIGHT BROWN SUGAR), GLAZE MIX (CONFECTIONER'S SUGAR [SUGAR, CORN STARCH], NATURAL VANILLA FLAVOR, SALT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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