Is MONKEY BREAD Vegan?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, SHORTENING (PALM OIL, CANOLA OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CINNAMON, DEXTROSE, MOLASSES, SALT, CORN STARCH, POTASSIUM CHLORIDE, NATURAL & ARTIFICIAL FLAVORS, WHEAT GLUTEN, GUMS (XANTHAN, CAROB BEAN, AND GUAR), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, SORBIC ACID AND POTASSIUM SORBATE (PRESERVATIVES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.