Is Monks' Multigrain Bread, 16oz. Low FODMAP?
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Ingredients
Water, Stone Ground Whole Wheat Flour, Ten Grain Blend (Sunflower Seeds, Hulled Millet, Corn Meal, Rye Meal, Whole Flax Seeds, Semolina Flour, Wheat Bran, Oats, Cracked Wheat, Wheat Berry), Liquid Brown Sugar, Vital Wheat Gluten, Nonfat Dry Milk (Dried Milk Solids, Dried Whey Solids, Soy Flour), Yeast, Soybean Oil, Wheat Bran, Salt, Sorbic And Fumaric Acid (As A ), Dough Conditioners (May Contain: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Silica, Calcium Sulfate, Enzymes, Calcium Iodate Or Calcium Peroxide), Honey, Whole Grain Flour Blend (Amaranth, Quinoa, Millet, Sorghum, And Teff)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.