Is Monster Muscle Energy Shake, Coffee Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

reduced fat milk
ultrafiltered skim milk

reduced fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ultrafiltered Skim Milk, Reduced Fat Milk, Coffee Extract, Calcium Caseinate (Milk), Sugar, Glucose, Sodium Caseinate (Milk), Taurine, Sodium Citrate, Microcrystalline Cellulose, Potassium Phosphates, Panax Ginseng Extract, Natural Flavors, Sodium Bicarbonate, Ascorbic Acid (Vit. C), Sodium Polyphosphate, Cellulose Gum, Maltodextrin, Salt, Tricalcium Phosphate, Caffeine, Sucralose, Carrageenan, Niacinamide (Vit. B3), Acesulfame Potassium, Inositol, D-Glucuronolactone, L-Carnitine L-Tartrate, Guarana Extract, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2).

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