Is Monster Rehab Wild Berry Tea Recover Low FODMAP?
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Ingredients
BREWED TEA (FILTERED WATER, BLACK TEA SOLIDS), GLUCOSE, APPLE JUICE CONCENTRATE, TAURINE, CITRIC ACID, PANAX GINSENG FLAVOR, NATURAL FLAVORS, MAGNESIUM LACTATE, SODIUM CITRATE, CALCIUM LACTATE, MONOPOTASSIUM PHOSPHATE, CAFFEINE, SUCRALOSE, CONCENTRATED COCONUT WATER, NIACINAMIDE (VIT. B3), SALT, D-CALCIUM PANTOTHENATE (VIT. B5), L-CARNITINE L-TARTRATE, INOSITOL, MILK THISTLE EXTRACT, QUERCETIN DIHYDRATE, ACAI PUREE, MANGOSTEEN CONCENTRATE, GOJI BERRY PUREE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), CYANOCOBALAMIN (VIT. B12). CONTAINS COCONUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.