Is Monster Ubermonster Energy Brew, 18.6 Fl. Oz. Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
b12
b2
riboflavin
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARBONATED WATER, SUGAR, GLUCOSE, NON-ALCOHOL FERMENTED MALT BASE (CONTAINS BARLEY, MILK), CITRIC ACID, TAURINE, SODIUM CITRATE, PANAX GINSENG EXTRACT, MALTODEXTRIN, COLOR ADDED, CAFFEINE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, MALIC ACID, SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE, NIACINAMIDE (VIT. B3), L-CARNITINE L-TARTRATE, D-GLUCURONOLACTONE, GUARANA EXTRACT, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), QUERCETIN DIHYDRATE, RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

None

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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