Is Montauban Raspberry Vanilla Chocolate Authentic French Macarons, Raspberry Vanilla Chocolate Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GROUND GRANULATED SUGAR, ALMONDS, ICING ICING SUGAR (SUGAR, POTATO STARCH), PASTEURIZED CREAM (MILK), PASTEURIZED EGG WHITE, RASPBERRY PUREE, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN), CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUFFER, SUNFLOWER LECITHIN), COCOA POWDER, SORBITOL RASPBERRY POWDER (RASPBERRY PUREE, APPLE FIBERS, NATURAL FLAVORING RASPBERRY, CONCENTRATED (RADISH, CREAM AGAR-AGAR, (MILK), CARROT)), FRUIT PECTIN, BUTTER (PASTEURIZED CULTURES), VANILLA PODS, VANILLA PASTE ((CONTAINS ALCOHOL) GLUCOSE SYRUP SUGAR, WATER, NATURAL EXTRACT OF BOURBON VANILLA PODS, CARAMELIZED SUGAR), DEPLETED VANILLA BEANS, NATURAL COLORING: PLANT AND FRUIT EXTRACTS (ACEROLA, BEETROOT, LEMON).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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