Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is MontChevre Fresh Goat Cheese Natural Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Fresh goat cheese offers a tangy, mildly acidic flavor with a creamy, spreadable texture that can be slightly crumbly when chilled; commonly used on crackers, salads, toasted bread, and in pasta or omelets. Customer reviews frequently note consistent freshness, versatile taste, and easy crumbling, with occasional comments about varied firmness.

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Ingredients

Pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

MontChevre Fresh Goat Cheese Natural is available at 4 retailers

H-E-BKrogerShopRiteHy-Vee

About this product

Cheese · Spreadable

Flavor
TangySavory
Texture
CreamySoft
Commonly used for
SnackingSaladSandwichGarnishing
Low FODMAP? MontChevre Fresh Goat Cheese Natural | Spoonful