Is Montchevre Roasted Red Pepper Topped Goat Cheese, Roasted Red Pepper Dairy Free?

Ingredients

GOAT CHEESE CULTURED PASTEURIZED GOAT'S MILK, SALT. POTASSIUM SORBATE [TO PROTECT FLAVOR], ENZYMES), RED BELL PEPPERS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID), CANOLA OIL, GARLIC, ONION, WATER, SUGAR, SALT, OLIVE OIL, MODIFIED CORN STARCH, DILL WEED, SPICES, SODIUM BENZOATE (TO PROTECT FLAVOR), CITRIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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