Is Montchevre Roasted Red Pepper Topped Goat Cheese, Roasted Red Pepper GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- goat cheese cultured pasteurized goat's milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
GOAT CHEESE CULTURED PASTEURIZED GOAT'S MILK, SALT. POTASSIUM SORBATE [TO PROTECT FLAVOR], ENZYMES), RED BELL PEPPERS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID), CANOLA OIL, GARLIC, ONION, WATER, SUGAR, SALT, OLIVE OIL, MODIFIED CORN STARCH, DILL WEED, SPICES, SODIUM BENZOATE (TO PROTECT FLAVOR), CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Cheese · Spreadable