Is Monteli Cauliflower Glten Free Tuscan Garden Pizza Vegan?

Ingredients

Cauliflower Puree, Tomato Sauce (tomato Puree, Onion Sauce (onion Puree, Balsamic Vinegar Of Modena Pgi (wine Vinegar, Grape Must), Sugar, Sunflower Oil, Glucose-fructose Syrup, Modified Cornstarch, Caramelized Sugar Syrup, Lemon Juice Concentrate, Salt, Basil, Oregano)), Cornstarch, Seasoned Broccoli (broccoli, Sunflower Oil, Salt), Seasoned Tomatoes (diced Tomatoes, Sunflower Oil, Salt), Seasoned Mushrooms (champignon Mushrooms (agaricus Bisporus), Sunflower Oil, Rice Starch, Salt, Garlic, Parsley, Onion), Chickpea Flour, Red Onion, Olive Oil, Rice Flour, Quinoa Flour, Flaxseed Flour, Vegetable Fibre (psyllium, Potato), Pea Protein, Salt, Xanthan Gum, Guar Gum, Yeast. Contains: Milk, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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