Is Monteli Cauliflower Glten Free Tuscan Garden Pizza Vegetarian?

Ingredients

Cauliflower Puree, Tomato Sauce (tomato Puree, Onion Sauce (onion Puree, Balsamic Vinegar Of Modena Pgi (wine Vinegar, Grape Must), Sugar, Sunflower Oil, Glucose-fructose Syrup, Modified Cornstarch, Caramelized Sugar Syrup, Lemon Juice Concentrate, Salt, Basil, Oregano)), Cornstarch, Seasoned Broccoli (broccoli, Sunflower Oil, Salt), Seasoned Tomatoes (diced Tomatoes, Sunflower Oil, Salt), Seasoned Mushrooms (champignon Mushrooms (agaricus Bisporus), Sunflower Oil, Rice Starch, Salt, Garlic, Parsley, Onion), Chickpea Flour, Red Onion, Olive Oil, Rice Flour, Quinoa Flour, Flaxseed Flour, Vegetable Fibre (psyllium, Potato), Pea Protein, Salt, Xanthan Gum, Guar Gum, Yeast. Contains: Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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