Is Monteli Frozen Pizza, Cauliflower Roasted Vegetable Dairy Free?

Ingredients

"calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Vitamin A, Vitamin C, Calcium". Cauliflower Puree, Cornstarch, Tomato Puree, Low-moisture Part-skim Mozzarella Cheese (pasteurized Milk, Salt, Starter Cultures, Microbial Rennet), Rice Flour, Chickpea Flour, Grilled Peppers, Spinach, Grilled Zucchini, Broccoli, Olive Oil, Grated Medium Fat Hard Cheese (pasteurized Milk, Salt, Starter Cultures, Microbial Rennet), Sunflower Oil, Salt, Guar Gum, Xanthan Gum, Yeast, Vegetable Fibres (potato, Psyllium), Dextrose, Dried Oregano, Enzyme. Contains: Milk, May Contain: Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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