Is Monteli Frozen Pizza, Cauliflower Roasted Vegetable Gluten Free?

Ingredients

"calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Vitamin A, Vitamin C, Calcium". Cauliflower Puree, Cornstarch, Tomato Puree, Low-moisture Part-skim Mozzarella Cheese (pasteurized Milk, Salt, Starter Cultures, Microbial Rennet), Rice Flour, Chickpea Flour, Grilled Peppers, Spinach, Grilled Zucchini, Broccoli, Olive Oil, Grated Medium Fat Hard Cheese (pasteurized Milk, Salt, Starter Cultures, Microbial Rennet), Sunflower Oil, Salt, Guar Gum, Xanthan Gum, Yeast, Vegetable Fibres (potato, Psyllium), Dextrose, Dried Oregano, Enzyme. Contains: Milk, May Contain: Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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