Is Monterey Bay Smoked Salmon With Cream Cheese and Olives, Cream Cheese and Olives GERD Friendly?
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Why it's not GERD friendly
- cream cheese
- dehydrated garlic
- pasteurized milk & cream
- black pepper
cream cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
SMOKED SALMON (ATLANTIC SALMON [SALMO SALAR] [COLOR ADDED THROUGH FEED], SALT, CANE SUGAR, BLACK PEPPER, DILL), CREAM CHEESE (PASTEURIZED MILK & CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE), STUFFED OLIVES (CALAMATA OLIVES [OLIVES, WATER, SALT, ACETIC ACID, OLIVE OIL], CANOLA OIL, SPICES, DEHYDRATED GARLIC), CALAMATA OLIVES (NOCELLARA OLIVES, WATER, SALT, LACTIC ACID), PRETZEL CRISPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR TAPIOCA MALT SYRUP [TAPIOCA MALT SYRUP [TAPIOCA SYRUP, MALT EXTRACT] SESAME SEEDS, SALT, DEHYDRATED GARLIC, DEHYDRATED ONIONS, POPPY SEEDS, CARAWAY SEEDS, CANOLA OIL, SODA).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Seafood · Spreadable, Slice