Is Monterey Bay Smoked Salmon With Cream Cheese and Olives, Cream Cheese and Olives Low FODMAP?

Ingredients

SMOKED SALMON (ATLANTIC SALMON [SALMO SALAR] [COLOR ADDED THROUGH FEED], SALT, CANE SUGAR, BLACK PEPPER, DILL), CREAM CHEESE (PASTEURIZED MILK & CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE), STUFFED OLIVES (CALAMATA OLIVES [OLIVES, WATER, SALT, ACETIC ACID, OLIVE OIL], CANOLA OIL, SPICES, DEHYDRATED GARLIC), CALAMATA OLIVES (NOCELLARA OLIVES, WATER, SALT, LACTIC ACID), PRETZEL CRISPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR TAPIOCA MALT SYRUP [TAPIOCA MALT SYRUP [TAPIOCA SYRUP, MALT EXTRACT] SESAME SEEDS, SALT, DEHYDRATED GARLIC, DEHYDRATED ONIONS, POPPY SEEDS, CARAWAY SEEDS, CANOLA OIL, SODA).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Spreadable, Slice