Is Monterey Chicken Pad Thai Kit Low FODMAP?

Ingredients

Pad Thai Sauce: Water, Cane Sugar, Tomato Paste (tomato Paste, Citric Acid), Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Crushed Garlic, Canola Oil, Rice Vinegar, Carrot, Green Onion, Contains 2% Or Less Of: Paprika Powder, Tamarind Extract, Sea Salt, Xanthan Gum. Oriental Style Rice Noodles: Water, Rice, Modified Tapioca Starch, Contains 2% Or Less Of: Potato Starch, Corn Oil, Dextrin, Salt, Sodium Acetate, Yucca, Maltodextrin, Trisodium Citrate, Mono- And Di-glycerides Of Fatty Acids. Grilled Seasoned White Chicken Meat: Chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of: Salt, Potato Starch, Vinegar, Natural Flavor, Spice. Sriracha Chili Sauce: Red Chili Peppers, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice. Peanut Topping: Roasted Peanuts. Allergen: Soy, Peanuts, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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