Is MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES, GREEN BEANS AND A BBQ-STYLE SAUCE, TOPPED WITH MONTEREY CHEESE, MONTEREY CHICKEN Low FODMAP?

Ingredients

GREEN BEANS, COOKED WHITE MEAT CHICKEN, WATER, RED SKIN POTATOES, SWEET POTATOES, TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), ONIONS, 2% OR LESS OF TOMATO PASTE, CHICKEN FAT, VINEGAR, MODIFIED FOOD STARCH, BUTTER (CREAM, SALT), APPLE CIDER VINEGAR, MOLASSES, SALT, CHILI POWDER, ISOLATED SOY PROTEIN, SPICES, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SODIUM PHOSPHATE, CARAMEL COLOR, GARLIC, TAMARIND, SMOKE FLAVORING, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), POTASSIUM CHLORIDE, ANCHOVY, FLAVORS, CAYENNE RED PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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