Is Monterey Gourmet Foods Chicken Pad Thai Kit Gluten Free?

Ingredients

Pad Thai Sauce: Water, Cane Sugar, Fish Sauce (anchovy, Sea Salt), Crimini Mushroom, Onion, Garlic, Canola Oil, Sambal Oelek (red Chili Peppers, Salt, Vinegar, Xanthan Gum), Contains 2% Or Less Of: Carrots, Green Onion, Paprika Powder, Tamarind Paste (tamarind Extract), Xanthan Gum. Rice Noodles: Water, Rice, Modified Tapioca Starch, Contains 2% Or Less Of: Potato Starch, Corn Oil, Dextrin, Salt, Sodium Acetate, Yucca, Maltodextrin, Trisodium Citrate, Mono- And Di-glycerides Of Fatty Acids. Grilled Seasoned Chicken Breast Meat With Rib Meat: Chicken Breast Meat With Rib Meat, Water, Less Than 2% Salt, Potato Starch, Vinegar, Natural Flavors, Spice. Peanut Topping: Peanuts, Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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