Is MONTEREY GOURMET FOODS, RAVIOLI, TURKEY SAUSAGE, TURKEY SAUSAGE Dairy Free?

Ingredients

DURUM FLOUR, RICOTTA CHEESE (PASTEURIZED CHEESE WHEY, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURE, RENNET, ENZYMES, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [RENNET], POTATO STARCH), EGGS, TURKEY SAUSAGE CRUMBLE (TURKEY DARK MEAT, WATER, LESS THAN 2 % SPICE, EVAPORATED CANE SUGAR, SALT, GARLIC AND ONION POWDER), WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES [RENNET], POTATO STARCH), PARSLEY, HEAVY CREAM, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES [RENNET], POTATO STARCH), PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL, CANE SUGAR, YEAST, SEA SALT), GRANULATED GARLIC, SEA SALT, GRANULATED ONION, CORNSTARCH, CAYENNE PEPPER, BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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