Is MONTEREY JACK & CHEDDAR Gluten Free?

Ingredients

FILTERED WATER, CASEIN* (MILK PROTEIN), CANOLA OIL, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE, RICE FLOUR, TAPIOCA STARCH, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, LACTIC ACID (NON-DAIRY), NATURAL FLAVOR, SODIUM CITRATE, CALCIUM PHOSPHATE, MILK, SORBIC ACID (PRESERVATIVE), ISOLATED SOY PROTEIN, CARRAGEENAN, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SOYMILK POWDER, YEAST EXTRACT, DRIED YEAST, APO CAROTENAL COLOR, CHEESE CULTURE, ENZYMES, SODIUM PHOSPHATE, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMINS AND MINERALS. VITAMINS AND MINERALS: VITAMIN E, VITAMIN A PALMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN (VITAMIN B2).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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