Is MONTEREY JACK & CHEDDAR Low FODMAP?

Ingredients

FILTERED WATER, CASEIN* (MILK PROTEIN), CANOLA OIL, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE, RICE FLOUR, TAPIOCA STARCH, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, LACTIC ACID (NON-DAIRY), NATURAL FLAVOR, SODIUM CITRATE, CALCIUM PHOSPHATE, MILK, SORBIC ACID (PRESERVATIVE), ISOLATED SOY PROTEIN, CARRAGEENAN, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SOYMILK POWDER, YEAST EXTRACT, DRIED YEAST, APO CAROTENAL COLOR, CHEESE CULTURE, ENZYMES, SODIUM PHOSPHATE, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMINS AND MINERALS. VITAMINS AND MINERALS: VITAMIN E, VITAMIN A PALMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN (VITAMIN B2).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products