This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MONTEREY JACK CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA PIECES QUICK BITES, MONTEREY JACK CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA PIECES Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Monterey Jack Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Anti-Caking Blend [Potato Starch, Powdered Cellulose]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate Chunks (Sugar, Cocoa Liquor, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavoring), Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

MONTEREY JACK CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA PIECES QUICK BITES, MONTEREY JACK CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA PIECES is available at 1 retailer

Target

About this product

Snack · Bar, Piece

Flavor
SavorySweetNuttyChocolatey
Texture
CreamyChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? MONTEREY JACK CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA PIECES QUICK BITES, MONTEREY JACK CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA PIECES | Spoonful