Is Monterey Sliced Mushrooms Dairy Free?

Ingredients

SLICED EXCELLENT SOURCE OF VITAMIN D 600 0 4 17:36 08/2024 Nutrition Facts About 25 servings per container, Serv size: 2/3 Cup (85g), Amount per serving: Calories 20, Total Fat 0g (0% DV), Sat Fat 0g (0% DV), Trans Fat 0g, Cholest 0mg (0% DV), Sodium 15mg (1% DV), Total Carb 3g (1% DV), Dietary Fiber 1g (4% DV), Total Sugars 0g (Incl 0g Added Sugars, 0% DV), Protein 3g, Vitamin D 10mcg (50% DV), Calcium 0mg (0% DV), Iron 2mg (10% DV), Potas, 300mg (6% DV), Riboflavin(B2) 03mg (25% DV), Niacin(B3) 3mg (20% DV), Pantothenic Acid(B5) 1mg (25% DV), Selenium 8mcg (15% DV), Copper 03mg (30% DV) MONTEREY MUSHROOMS, LLC • WATSONVILLE, CA 95076 • MONTEREYMUSHROOMSCON NET IMT 007 (2976)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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