Is Montezuma's Mixed Bar Library Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

ground chilli

ground chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hot Pickle (Milk Chocolate 94% (Cocoa Butter, Cane Sugar, Milk Powder, Cocoa Paste, Vanilla Extract), Ground Chilli, & Natural Flavouring: Lime Oil), Splotch (Milk Chocolate 94% (Cane Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Vanilla Paste) & Butterscotch 6% (Sugar, Wheat Syrup*, Butter (Milk), Cream (Milk) & Sea Salt)), Royal Mint (Dark Chocolate (Cocoa Mass, Cane Sugar, Cocoa Butter, Vanilla Extract) & Natural Flavouring: Mint), Lordy Lord (Dark Chocolate 93% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin & Vanilla Extract), Cocoa Nibs 7%), Sea Dog (Dark Chocolate 99% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin & Vanilla Extract), Sea Salt 0.2% & Natural Flavouring: Lime Oil), Dark Chocolate contains Cocoa Solids 70% min, Milk Chocolate contains Cocoa Solids 35% min / Milk Solids 23% min, * Wheat Syrup is Gluten Free

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 12 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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