Is Montezuma's Mixed Bar Library Low FODMAP?

Ingredients

Hot Pickle (Milk Chocolate 94% (Cocoa Butter, Cane Sugar, Milk Powder, Cocoa Paste, Vanilla Extract), Ground Chilli, & Natural Flavouring: Lime Oil), Splotch (Milk Chocolate 94% (Cane Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Vanilla Paste) & Butterscotch 6% (Sugar, Wheat Syrup*, Butter (Milk), Cream (Milk) & Sea Salt)), Royal Mint (Dark Chocolate (Cocoa Mass, Cane Sugar, Cocoa Butter, Vanilla Extract) & Natural Flavouring: Mint), Lordy Lord (Dark Chocolate 93% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin & Vanilla Extract), Cocoa Nibs 7%), Sea Dog (Dark Chocolate 99% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin & Vanilla Extract), Sea Salt 0.2% & Natural Flavouring: Lime Oil), Dark Chocolate contains Cocoa Solids 70% min, Milk Chocolate contains Cocoa Solids 35% min / Milk Solids 23% min, * Wheat Syrup is Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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