No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Montezuma's Mixed Bar Library Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hot Pickle (Milk Chocolate 94% (Cocoa Butter, Cane Sugar, Milk Powder, Cocoa Paste, Vanilla Extract), Ground Chilli, & Natural Flavouring: Lime Oil), Splotch (Milk Chocolate 94% (Cane Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Vanilla Paste) & Butterscotch 6% (Sugar, Wheat Syrup*, Butter (Milk), Cream (Milk) & Sea Salt)), Royal Mint (Dark Chocolate (Cocoa Mass, Cane Sugar, Cocoa Butter, Vanilla Extract) & Natural Flavouring: Mint), Lordy Lord (Dark Chocolate 93% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin & Vanilla Extract), Cocoa Nibs 7%), Sea Dog (Dark Chocolate 99% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin & Vanilla Extract), Sea Salt 0.2% & Natural Flavouring: Lime Oil), Dark Chocolate contains Cocoa Solids 70% min, Milk Chocolate contains Cocoa Solids 35% min / Milk Solids 23% min, * Wheat Syrup is Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Montezuma's Mixed Bar Library is available at 1 retailer

Ocado

About this product

Candy · Bar

Flavor
ChocolateyMintySpicyCitrusNutty
Texture
CreamyCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Montezuma's Mixed Bar Library | Spoonful