This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Monty Bojangles Choccy Scoffy Truffles 135G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor and smooth, creamy center characterize these truffles, combining a delicate outer shell with a melting interior. Commonly eaten as an after meal treat, shared at gatherings, or included in gift assortments. Reviews note consistent taste and texture, with occasional remarks about packaging and variable firmness during shipping.

Ingredients

Vegetable Oils (Coconut, RSPO MB Palm Kernel), Sugar, Fat Reduced Cocoa Powder, Whey Powder (from Milk), Cocoa Powder, Emulsifier (Soya Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Monty Bojangles Choccy Scoffy Truffles 135G | Spoonful