Is Monty Bojangles Truffle Bites Pouch Caramel & Cookie Gluten Free?

Ingredients

Vegetable Oils (Coconut, Palm Kernel), Sugar, Fat Reduced Cocoa Powder, Whey Powder (from Milk), Biscuit Pieces (5%) (Wheat Flour, Sugar, Wheat Malt, Wheat Starch, Baking Powder (Sodium Carbonates), Cocoa Butter, Salt, Natural Vanilla Flavour), Cocoa Powder, Emulsifier (Soya Lecithin), see ingredients in bold. May contain traces of Barley

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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