Is Moofreesas Choccy Rock Malty Balls Low FODMAP?
Description
Crunchy, chocolatey spheres offer crisp outer texture and a grainy, malty-flavored center; commonly enjoyed straight from the bag as a snack, sprinkled over ice cream or desserts, or used as a cereal or baking topper. Reviewers note satisfying crunch, consistent flavor, and convenience, with occasional comments about sweetness and packaging.
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Description
Crunchy, chocolatey spheres offer crisp outer texture and a grainy, malty-flavored center; commonly enjoyed straight from the bag as a snack, sprinkled over ice cream or desserts, or used as a cereal or baking topper. Reviewers note satisfying crunch, consistent flavor, and convenience, with occasional comments about sweetness and packaging.
Ingredients
Sugar, Rice Flour, Corn Flour, Cocoa Mass*, Shea Oil, Rice Syrup, Cocoa Butter*, Rice Starch, Inulin, Glucose Syrup, Raising Agent: Sodium Bicarbonate, Salt, Emulsifier: Sunflower Lecithin, Natural Flavouring. *Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.