Is Moocho Garden Vegetable Dairy Free Cream Cheese Style Spread, Garden Vegetable Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

dextrose
lactic acid
lactic acid culture
natural flavors

dextrose

Dietitian note

Dextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF PEA PROTEIN, ONION, CARROT, CELERY, GARLIC, LEEK, CUCUMBER, RED BELL PEPPER, GRANULATED GARLIC, SEA SALT, NUTRITIONAL YEAST, NATURAL FLAVORS, LACTIC ACID, LACTIC ACID CULTURE, ROSEMARY EXTRACT, FERMENTED CORN SUGAR, LOCUST BEAN GUM, XANTHAN GUM, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), MALTODEXTRIN.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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