Is MOOD COOKIE BISCUIT WITH MILK CHOCOLATE CREAM FILLING, MOOD WITH MILK CHOCOLATE CREAM FILLING Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHOCOLATE CREAM (62%) [SUGAR, VEGETABLE OIL (PALM AND/OR SUNFLOWER AND/OR COTTONSEED), WHEY POWDER (MILK PRODUCT), COCOA POWDER, WHOLE MILK POWDER, HAZELNUT PULP, MILK CHOCOLATE (1.9%), EMULSIFIER (SOY LECITHIN), FLAVOR (HAZELNUT, VANILLIN)], BISCUIT (38%) [WHEAT FLOUR (CONTAINS GLUTEN), VEGETABLE OIL (PALM AND/OR SUNFLOWER AND/OR COTTONSEED), SUGAR, MODIFIED POTATO STARCH, MODIFIED RICE STARCH, RAISING AGENT (AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GLUCOSE SYRUP, EGG, SALT, COLORING (PLAIN CARAMEL), FLAVOR (VANILLIN)].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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