Is Moon Drops Lozenges, Homeopathic, for Sleep Low FODMAP?
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Ingredients
Active Ingredients (HPUS): Arsenicum alb 30X, Chamomilla 6X, Coffea cruda 12X, Gelsemium 12C, Ignatia 30X, Lycopodium 30X, Nat mur 30X, Nux vom 30X, Valeriana 12C. Equal volumes of each ingredient. Inactive Ingredients: Dextrose Monohydrate, Magnesium Stearate, Maltodextrin, Organic Vanilla Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.