No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Olly Sleep For A Healthy Sleep Cycle Melatonin, L-Theanine & Botanicals Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

L-Theanine, Melatonin, Chamomile Extract (Flower), Passionflower Extract (Flower), Passionflower Extract (Aerial Parts), Lemon Balm Extract (Aerial Parts). Other Ingredients: Glucose Syrup, Beet Sugar, Water, Gelatin, Natural Flavors, Citric Acid, Coloring (From Carrot And Blueberry Juices), Pectin, Vegetable Oil (Coconut, Canola), Carnauba Wax (To Prevent Sticking,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Candy Piece

Flavor
Neutral
Texture
ChewySoft
Commonly used for
On The Go
Low FODMAP? Olly Sleep For A Healthy Sleep Cycle Melatonin, L-Theanine & Botanicals | Spoonful